• Yoga class raises money for hurricane-torn Puerto Rico

    Yoga class raises money for hurricane-torn Puerto Rico

    Sarah Ingley stretched at Flow Space on Sunday and thought about her brothers who live in Puerto Rico. Ingley was one of 14 members of a free yoga class at the studio, located at 117 NW 16th Ave. The hourlong class raised $350 for United for Puerto Rico, an initiative...

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  • How yoga and meditation can help social care workers deal with trauma

    How yoga and meditation can help social care workers deal with trauma

      Because of the resilience and selflessness that their job requires, many social care professionals – including Molly Rose Zametkin, a 29-year-old primary therapist based in Washington DC – rely on yoga, meditation and mindfulness to cope. These activities give Zametkin the chance to take time for herself, which, she says,...

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